Through coaching, Cathy turned her life around from a drained, restless, unhealthy, and dissatisfied executive to becoming a healthy, aligned, and successful entrepreneur. Coaching enriched Cathy's life giving her the clarity, confidence, and results she needed to create her dream life - a coaching business supporting others, like you, to discover what's holding you back and shift toward your dream.
Contact me to craft your personalized version of any program
Participants leave the Get Well - Stay Well program inspired to start improving their well-being immediately. They will...
Organizations know that healthy employees are engaged, productive, and have less absenteeism, yet many are not providing the education, support, or tools that foster employee self-directed well-being.
This program consists of four modules which can be presented together, separately, or customized to your organization's needs.
Contact me to customize the Get Well - Stay Well program and modules to the needs of your group.
You want to shift from being driven by life's challenges to living intentionally in alignment with your values. You'll leave this session empowered to integrate the four keys to health & well-being into your busy life resulting in less stress, more energy, clearer thinking, and resilience to deal with life's challenges.
Caregivers will leave this session with a path forward to a more balanced, richer life. Caregivers have a tendency to give all of their energy and attention to their loved ones. Often this means they feel drained, sacrifice their own health and well-being, and struggle to balance caregiving with their other responsibilities. Everyone leaves this session with the tools to take care of themselves too!
This 50+ inspirational session is for mid-lifers who sense that it is time to make a change in their life and work-style! Are you less fulfilled with your current Life & Work Style than you were five or ten years ago? Do you feel compelled to go in a new direction? You will leave this session with a clearer vision, actionable plan, and tips to live your 50+ life on your terms.
These keynote sessions can be organized in 30-minute to 2-hour time frames and adapted to your audience. Perfect for wellness programs, employee resource groups, adult education, lifestyle programs, and more...