Coach & Speak
Cathy did it, you can too!
Through coaching, Cathy turned her life around from a drained, restless, unhealthy, and dissatisfied executive to becoming a healthy, aligned, and successful entrepreneur. Coaching enriched Cathy's life giving her the clarity, confidence, and results she needed to create her dream life - a coaching business supporting others, like you, to discover what's holding you back and shift toward your dream.
Success Stories
Group Coaching
Get Well - Stay Well Program
Participants leave the Get Well - Stay Well program inspired to start improving their well-being immediately. They will...
- Discover the what, how, and why of their specific needs to become well and goals to stay well.
- Create their own clear and actionable plans.
- Obtain the tools to support their progress and staying well long-term.
Organizations know that healthy employees are engaged, productive, and have less absenteeism, yet many are not providing the education, support, or tools that foster employee self-directed well-being.
Program Modules
This program consists of four modules which can be presented together, separately, or customized to your organization's needs.
- Nutrition - My Food, My Stress, What's the Link?
- Sleep - My Body, My Sleep, Time to Wake Up
- Physical Activity - Cardio, Flexibility, Resistance
- Mindfulness - My Purpose-Full Alignment, Resilience that Lasts!
Customized To Your Group's Needs
Contact me to customize the Get Well - Stay Well program and modules to the needs of your group.